{"id":1396,"date":"2025-02-06T15:49:05","date_gmt":"2025-02-06T13:49:05","guid":{"rendered":"https:\/\/hambapol.ee\/?page_id=1396"},"modified":"2025-02-27T13:10:30","modified_gmt":"2025-02-27T11:10:30","slug":"suuhooldus-kodus","status":"publish","type":"page","link":"https:\/\/hambapol.ee\/et\/vastuvotu-info\/suuhooldus-kodus\/","title":{"rendered":"Suuhooldus kodus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1396\" class=\"elementor elementor-1396\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d276fb e-flex e-con-boxed e-con e-parent\" data-id=\"9d276fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53ff1a5 elementor-widget elementor-widget-heading\" data-id=\"53ff1a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Suuhooldus kodus<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7825436 elementor-widget elementor-widget-heading\" data-id=\"7825436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lihtsad, kuid t\u00f5husad harjumused, mis hoiavad Sinu naeratuse s\u00e4ravana.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5da7f18 e-flex e-con-boxed e-con e-parent\" data-id=\"5da7f18\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f4543e elementor-widget elementor-widget-text-editor\" data-id=\"5f4543e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inimese organismis on k\u00f5ige rohkem mikroobe just suu\u00f5\u00f5nes, kus nad pesitsevad hambapragudes ja -katus, keelel ja mujal. Mikroobide ja katu hulka saame v\u00e4hendada hammaste pesemisega.\u00a0<\/p><p><strong>Korralikuks suuh\u00fcgieeniks on tarvis:\u00a0<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li><p>pehmet hambaharja\u00a0<\/p><\/li><li><p>hambapastat\u00a0<\/p><\/li><li><p>hambaniiti\u00a0<\/p><\/li><li><p>hambavaheharju\u00a0<\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72e1920 e-flex e-con-boxed e-con e-parent\" data-id=\"72e1920\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba4ddc elementor-widget elementor-widget-heading\" data-id=\"7ba4ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hambahari <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d523a elementor-widget elementor-widget-text-editor\" data-id=\"e4d523a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Parim hambahari on l\u00fchikese pea ja pehmete harjastega. L\u00fchike pea v\u00f5imaldab juurde p\u00e4\u00e4seda ka nendele hambapindadele, mis j\u00e4\u00e4vad tagumiste purihammaste taha ja on seet\u00f5ttu raskesti ligip\u00e4\u00e4setavad.<\/p><p>K\u00f5va hambahari ei ole hea, sest v\u00f5ib vigastada nii hambaid kui ka igemeid ja kahjustada paljastunud hambakaelu. Hambahari tuleb vahetada uue vastu, kui harjased on kulunud. Hambaharja tuleb vahetada iga kolme kuu tagant.<\/p><p>Igal inimesel peab olema oma isiklik hambahari.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a33844f e-flex e-con-boxed e-con e-parent\" data-id=\"a33844f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc52711 elementor-widget elementor-widget-heading\" data-id=\"bc52711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hambapasta <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9012d31 elementor-widget elementor-widget-text-editor\" data-id=\"9012d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hambapasta on oluline hambapindade puhastaja ja selles sisalduvad koostisosad annavad hambakudedele t\u00e4iendavaid mineraalaineid.<\/p><p>Pastade koostises olevad eeterlikud \u00f5lid m\u00f5juvad suus v\u00e4rskendavalt ja annavad m\u00f5nusa enesetunde. Hambapastade hambaauke ennetav m\u00f5ju p\u00f5hineb nende fluoriidisisaldusel. Pastadesse lisatud ks\u00fclitool koos fluoriidiga t\u00f5stab pastade toime efektiivsust.<\/p><p>Pastade t\u00e4htis omadus on nende teralisus ehk abrasiivsus. Abrasiivsuse astme m\u00e4\u00e4rab pasta koostisesse kuuluvate ainete iseloom ja l\u00e4bim\u00f5\u00f5t. Madala abrasiivsusega (sensitive) hambapastad sobivad rohkem tundlike hammastega inimestele ja lastele.<\/p><p>Tugevalt teralised pastad v\u00f5ivad pikaaegsel kasutamisel tekitada hambaemaili kahjustusi.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8ac70f e-flex e-con-boxed e-con e-parent\" data-id=\"d8ac70f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3a9d27 elementor-widget elementor-widget-heading\" data-id=\"d3a9d27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hambaniit <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e05b42 elementor-widget elementor-widget-text-editor\" data-id=\"1e05b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Enne hammaste pesemist tuleb hambavahede puhastamiseks kasutada hambaniiti, et eemaldada hambavahedest toiduj\u00e4\u00e4nused ja katt.<\/p><p>Niit viiakse ettevaatlikult edasi-tagasi liigutustega hammaste vahele. Puhastades on vaja j\u00e4rgida hammaste kumerust ja tuleb v\u00e4ltida igeme vastu h\u00f5\u00f5rumist.<\/p><p>Suurematest hambavahedest toidu ja katu eemaldamiseks tuleb appi v\u00f5tta hambavaheharjad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94e0342 e-flex e-con-boxed e-con e-parent\" data-id=\"94e0342\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d22841b elementor-widget elementor-widget-heading\" data-id=\"d22841b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hammaste pesemine <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57dedc2 elementor-widget elementor-widget-text-editor\" data-id=\"57dedc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hammaste hoolikas pesemine kestab kaks kuni viis minutit. Pesemise ajal peavad harjased puhastama hambapindu ja masseerima igemeid. Selleks tuleb harjased suunata 45-kraadise nurga all poolviltu igeme\u00e4\u00e4re ja hambakrooni vastu. L\u00fchikeste edasi-tagasi liigutustega tuleb harjata k\u00f5ikide hammaste v\u00e4lis- ja sisepinnad ning m\u00e4lumispinnad.<\/p><p>Hambaid pestakse v\u00e4hemalt kaks korda p\u00e4evas: hommikul ja \u00f5htul. Hommikune pesu peaks toimuma enne s\u00f6\u00f6ki, \u00f5htune enne magamaminekut.<\/p><p>Vahetult p\u00e4rast s\u00f6\u00f6mist ei ole soovitatav hambaid pesta, sest siis on hambaemail pehme ja harjaga pesemine v\u00f5ib kahjustada hambapinda. P\u00e4evaste s\u00f6\u00f6gikordade j\u00e4rel tuleks hambaid loputada kas puhta vee v\u00f5i suuveega \u2013 nii eemaldatakse hammastele j\u00e4\u00e4nud toiduosakesed. P\u00e4rast \u00f5htust hambapesu v\u00f5ib juua vett, mitte aga mahla, piima vm. Samuti ei tohiks enam s\u00fc\u00fca ega n\u00e4ksida. Kui seda siiski tehakse, tuleb ette v\u00f5tta uus hambapesu.<\/p><p>Korraliku hambapesu j\u00e4rel tunduvad hambapinnad keelega katsudes siledad. See n\u00e4itab, et oleme hammaste pinnalt eemaldanud katu ja toiduj\u00e4\u00e4gid. Hambapesu t\u00f5hususe kontrolliks on v\u00f5imalik kasutada ka hambakattu v\u00e4rvivaid tablette, mis n\u00e4itavad \u00e4ra need kohad, mida tuleks veelkord hoolikalt puhastada.<\/p><p>Ka keel vajab m\u00f5nikord puhastamist, kuna peale korralikku hambapesu satuvad keelel asetsevad mikroobid hammaste pealispinnale. Keele puhastamiseks v\u00f5ib kasutada keelekaabitsat v\u00f5i spetsiaalse keelekaabitsaga hambaharja.<\/p><p>Mida enam koguneb suu\u00f5\u00f5nde baktereid, seda rohkem ohustavad meid ebameeldiva aroomiga hinge\u00f5hk ning ka hamba- ja igemehaigused. Igap\u00e4evane korralik suuh\u00fcgieen aitab v\u00e4hendada probleeme suus, hoiab Teie hambad tervetena ja hinge\u00f5hu v\u00e4rskena.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d3716a e-flex e-con-boxed e-con e-parent\" data-id=\"2d3716a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd88187 elementor-widget elementor-widget-image\" data-id=\"bd88187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/hambapol.ee\/wp-content\/uploads\/2025\/01\/hambaraviteenused-3-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-490\" alt=\"Tallinna Hambakliinik Hambaravi Tallinna kesklinnas esmaabi\" srcset=\"https:\/\/hambapol.ee\/wp-content\/uploads\/2025\/01\/hambaraviteenused-3-768x512.jpg 768w, https:\/\/hambapol.ee\/wp-content\/uploads\/2025\/01\/hambaraviteenused-3-300x200.jpg 300w, https:\/\/hambapol.ee\/wp-content\/uploads\/2025\/01\/hambaraviteenused-3-18x12.jpg 18w, https:\/\/hambapol.ee\/wp-content\/uploads\/2025\/01\/hambaraviteenused-3.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Suuhooldus kodus Lihtsad, kuid t\u00f5husad harjumused, mis hoiavad Sinu naeratuse s\u00e4ravana. Inimese organismis on k\u00f5ige rohkem mikroobe just suu\u00f5\u00f5nes, kus nad pesitsevad hambapragudes ja -katus, keelel ja mujal. Mikroobide ja katu hulka saame v\u00e4hendada hammaste pesemisega.\u00a0 Korralikuks suuh\u00fcgieeniks on tarvis:\u00a0 pehmet hambaharja\u00a0 hambapastat\u00a0 hambaniiti\u00a0 hambavaheharju\u00a0 Hambahari Parim hambahari on l\u00fchikese pea ja pehmete harjastega. L\u00fchike [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":599,"parent":1363,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1396","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>- Tallinna Hambakliinik<\/title>\n<meta name=\"description\" content=\"Suuhooldus kodus Lihtsad, kuid t\u00f5husad harjumused, mis hoiavad Sinu naeratuse s\u00e4ravana. 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